Thursday 23rd of July

PARTNER: 45 MIN TIME CAP

400m Run Together 

400/350m Row 

400/350m Ski 

800/700m Bike

50 Wall Balls  

600m Run Together 

600/550m Row 

600/550m Ski 

1200/1100m Bike

50 Target Burpees

800m Run Together

800/750m Row 

800/750m Ski 

1600/1500m Bike 

50/40 Cals Echo Bike 

50 Cals Air Runner