Thursday 24th of September

Partner: 45 MIN TIME CAP 

1000/950m Row 

1000/950m Ski 

2000/1900m Bike 

Run 600m Together 

40 Sandbag Reverse Lunges 

800/750m Row 

800/750m Ski 

1600/1500m Bike 

Run 800m Together 

40 Target Burpees 

600/550m Row 

600/550m Ski 

1200/1100m Bike 

Run 1000m Together 

40 DDB Thrusters