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Thursday 9th of July

  • 2 days ago
  • 1 min read

PARTNER: FOR TIME (40 MIN CAP)

400m Run Together 

800/700m Row 

80 Sandbag Forward Lunges 

600m Run Together 

1600/1400m Bike Erg

80 Kb Swings 

800m Run Together 

800/700m Ski 

80 Target Burpees 

1000m Run 

80 Wall Balls + 50/40 Cals Echo Bike 


 
 
 

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