Thursday the 10th of February.


Endurance : 32 min Partner AMRAP


60 Cals Bike 50 Cals Row 40 Cals Ski 30 Cals AB

6 Rds Kettlebell Comples ( 3rds each )

Run 200m Together.


* Alt machine each rd

* KB Complex : 6 Russian Swings + 6 Goblet Squats + 6 Reverse Lunge




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