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thursday the 14th of March.

Endurance : Partner up. Sprint workouts.


For Time


Row 1k

40 Burpee over rower

Row 800m

30 Burpee over rower.

Row 500m

20 Burpee over rower

Row 300m


Time Cap 15 mins



4 rds for Time


Bike 1k

30 KB Swings American

Ski 24/20 Cals


Time Cap 15 mins

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