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thursday the 14th of March.
- crossfitlimerick
- Mar 13, 2024
- 1 min read
Endurance : Partner up. Sprint workouts.
For Time
Row 1k
40 Burpee over rower
Row 800m
30 Burpee over rower.
Row 500m
20 Burpee over rower
Row 300m
Time Cap 15 mins
4 rds for Time
Bike 1k
30 KB Swings American
Ski 24/20 Cals
Time Cap 15 mins
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