top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

thursday the 14th of March.

Endurance : Partner up. Sprint workouts.


For Time


Row 1k

40 Burpee over rower

Row 800m

30 Burpee over rower.

Row 500m

20 Burpee over rower

Row 300m


Time Cap 15 mins



4 rds for Time


Bike 1k

30 KB Swings American

Ski 24/20 Cals


Time Cap 15 mins

446 views

Comments

Single Post: Blog_Single_Post_Widget
bottom of page