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thursday the 14th of March.

Endurance : Partner up. Sprint workouts.

For Time

Row 1k

40 Burpee over rower

Row 800m

30 Burpee over rower.

Row 500m

20 Burpee over rower

Row 300m

Time Cap 15 mins

4 rds for Time

Bike 1k

30 KB Swings American

Ski 24/20 Cals

Time Cap 15 mins



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