Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

THursday THe 18th of November.


Endurance : Partner up


0-10 mins Row 140 Cals/120 Cals


10-20 mins Bike 140 Cals/120 Cals


20-30 mins Ski 100/80 Cals


30-40 mins Relay Run 1200m


* 9 min cap on each movement.