THursday THe 18th of November.


Endurance : Partner up


0-10 mins Row 140 Cals/120 Cals


10-20 mins Bike 140 Cals/120 Cals


20-30 mins Ski 100/80 Cals


30-40 mins Relay Run 1200m


* 9 min cap on each movement.






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