THursday THe 18th of November.crossfitlimerickNov 17, 20211 min readEndurance : Partner up0-10 mins Row 140 Cals/120 Cals10-20 mins Bike 140 Cals/120 Cals20-30 mins Ski 100/80 Cals30-40 mins Relay Run 1200m * 9 min cap on each movement.
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