Thursday the 1st of july
Endurance: 20 min Amrap
Bike1600m
Run 800m
Row 400m
Rest 4 mins
Partner up
3x4 min amraps of Cals
Max Cals Rower
Max Cals Ski Erg
Max Cals Bike Erg
1 min rest between Machines
1 person working 1 person resting
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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