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Thursday the 1st of july

Endurance: 20 min Amrap

Bike1600m

Run 800m

Row 400m


Rest 4 mins

Partner up

3x4 min amraps of Cals

Max Cals Rower

Max Cals Ski Erg

Max Cals Bike Erg


1 min rest between Machines

1 person working 1 person resting