![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday 29th of July
Jul 27
1 min read
Push Press: Every 2 ½ mins x 5
3x3 @ 85-90%
2x2 @90-95%
Workout: 16 Min EMOM
1st min: 12/10 Cals Echo Bike
2nd min: 7 Burpee Box Jumps Over
3rd min: 50 Double Unders
4th min: 5 Bar Muscle Ups/10 CTB/14 PU/RR
top of page
bottom of page
Comments