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Monday the 13th of July.
- Jul 12
- 1 min read
Updated: Jul 13
Strength : Front Squat ( Week 7 )
3,3,3,3,3 @60-70% Pause squats ( 3 Secs at the bottom)
Every 2:30
Conditioning : 24 min AMRAP
Bike 1k/900m
40 Wallballs
Row 500m/450m
30 Box Jump Overs
Ski 500m/450m
20 SA DB Devils Press
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