top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 15th of June



Strength : Clean


8 Sets ( Every 90 Secs )


1 Full Clean + 2 Front Squats



Conditioning : Partner 12 min Amrap


12/10 Cals Row

10 DB Snatches

30 Double unders or 50 Singles


* You go I Go (Partner completes the full rd before other partner goes )







432 views

コメント


Single Post: Blog_Single_Post_Widget
bottom of page