TUESDAY THE 15TH OF OCTOBER.

Strength : Front Squat

4,4,4,3,2,2,2

@60%,70%,80%,85%,85%,90%,95%

Every 2:30

Conditioning : EMOTM x 16 mins

1st 40 Double unders or 40 secs single skipping

2nd 8 Burpee box jump overs

3rd 14 HSPU

4th 1 4 Double DB Reverse lunges