Tuesday the 16th of November.


Strength : 4 x 3 Power Clean


Ever 90 Secs


Skill : 10 mins working on Split Jerk


Conditioning : 5 min AMRAP


Row 10/8 Cals

8 Thruster 30/20kg


Rest 2 mins


5 min AMRAP

Bike 10/8 Cals

8 Swings Oh 24/16kg




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