Saturday 24th of January

Express

Strength : 4 x 3 Power Clean

Ever 90 Secs

Skill : 10 mins working on Split Jerk

Conditioning : 5 min AMRAP

Row 10/8 Cals

8 Thruster 30/20kg

Rest 2 mins

5 min AMRAP

Bike 10/8 Cals

8 Swings Oh 24/16kg

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