Tuesday the 16th of November.
Strength : 4 x 3 Power Clean
Ever 90 Secs
Skill : 10 mins working on Split Jerk
Conditioning : 5 min AMRAP
Row 10/8 Cals
8 Thruster 30/20kg
Rest 2 mins
5 min AMRAP
Bike 10/8 Cals
8 Swings Oh 24/16kg
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