Tuesday the 1st of March.Strength : Clean Complex10rds1 Power Clean + Hang Squat Clean + 2 Front Squat Every min for 10 mins Conditioning : 16 min AMRAP Partner40 Cals Row 30 Pull Ups20 Burpees Run 200m Together20 Burpee30 TTB40 Cals Bike
Strength : Clean Complex10rds1 Power Clean + Hang Squat Clean + 2 Front Squat Every min for 10 mins Conditioning : 16 min AMRAP Partner40 Cals Row 30 Pull Ups20 Burpees Run 200m Together20 Burpee30 TTB40 Cals Bike