Tuesday the 1st of March.

Strength : Clean Complex

10rds

1 Power Clean + Hang Squat Clean + 2 Front Squat

Every min for 10 mins

Conditioning : 16 min AMRAP Partner

40 Cals Row

30 Pull Ups

20 Burpees

Run 200m Together

20 Burpee

30 TTB

40 Cals Bike