Tuesday the 1st of March.
Strength : Clean Complex
10rds
1 Power Clean + Hang Squat Clean + 2 Front Squat
Every min for 10 mins
Conditioning : 16 min AMRAP Partner
40 Cals Row
30 Pull Ups
20 Burpees
Run 200m Together
20 Burpee
30 TTB
40 Cals Bike
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