Tuesday the 1st of March.


Strength : Clean Complex


10rds


1 Power Clean + Hang Squat Clean + 2 Front Squat


Every min for 10 mins


Conditioning : 16 min AMRAP Partner



40 Cals Row

30 Pull Ups

20 Burpees

Run 200m Together

20 Burpee

30 TTB

40 Cals Bike















456 views