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Tuesday the 20th of September.


Strength : 5 Sets of


5 Strict Pulls + 8 Barbell Row + 5 Strict HSPU or 20 Sec Handstand Hold


Every 3 mins


Conditioning : EMOTM X 20mins


1st 10 Thruster 42.5/30kg

2nd 12/8 TTB

3rd 40 Double unders

4th 15 Swings






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