![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 20th of September.
- crossfitlimerick
- Sep 19, 2022
- 1 min read
Strength : 5 Sets of
5 Strict Pulls + 8 Barbell Row + 5 Strict HSPU or 20 Sec Handstand Hold
Every 3 mins
Conditioning : EMOTM X 20mins
1st 10 Thruster 42.5/30kg
2nd 12/8 TTB
3rd 40 Double unders
4th 15 Swings
Comments