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Tuesday the 21st of July
Jul 20
1 min read
Strength: Push Press
4.4.3.3.2 ( building to a heavy double )
Every 2:00
Conditioning: EMOTM x 20 mins.
1st 40 Double unders / 60 SS
2nd 1 rd of macho man
3rd Bike erg 14/11 cals
4th 10-15 TTB
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