Tuesday The 22nd Of June Strength : Clean Complex Every 2 mins for 12 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Workout : Partner Wod 16 min Amrap Run 400m (together)20 T2B20 DB Thrusters (single arm)12 Burpees (together)
Strength : Clean Complex Every 2 mins for 12 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Workout : Partner Wod 16 min Amrap Run 400m (together)20 T2B20 DB Thrusters (single arm)12 Burpees (together)
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)