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Tuesday The 22nd Of June

Strength : Clean Complex

Every 2 mins for 12 mins

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

Workout : Partner Wod

16 min Amrap

Run 400m (together)

20 T2B

20 DB Thrusters (single arm)

12 Burpees (together)

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