Tuesday the 23rd of November.
Strength : Snatch
3 x 3 High Hang Snatch ( Full Squat or Power) Every 90 Secs
3 x 3 Hang Snatch ( Full Squat or Power ) Every 90 Secs
3 x 3 From Floor ( Full Squat or Power ) Every 90 Secs
Conditioning : Partner up
12 min AMRAP
32 Wall balls
24 GTOH with plate 20/15kg
18 T2B