Tuesday the 23rd of November.


Strength : Snatch


3 x 3 High Hang Snatch ( Full Squat or Power) Every 90 Secs


3 x 3 Hang Snatch ( Full Squat or Power ) Every 90 Secs


3 x 3 From Floor ( Full Squat or Power ) Every 90 Secs



Conditioning : Partner up


12 min AMRAP


32 Wall balls

24 GTOH with plate 20/15kg

18 T2B

















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