Tuesday the 2nd of November.Strength : Clean complex1 Power Clean + 1 Hang Squat Clean + 1 Front SquatEvery 90 secs x 8Conditioning : 3min AMRAP x 340 Double unders/80SS10 TTB5 Thruster 60/40kg* rest 1 min between rds
Strength : Clean complex1 Power Clean + 1 Hang Squat Clean + 1 Front SquatEvery 90 secs x 8Conditioning : 3min AMRAP x 340 Double unders/80SS10 TTB5 Thruster 60/40kg* rest 1 min between rds