Tuesday the 2nd of November.
- crossfitlimerick
- Nov 1, 2021
- 1 min read
Strength : Clean complex
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Every 90 secs x 8
Conditioning : 3min AMRAP x 3
40 Double unders/80SS
10 TTB
5 Thruster 60/40kg
* rest 1 min between rds
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