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Tuesday the 2nd of November.

crossfitlimerick
Nov 1, 2021
1 min read

Strength : Clean complex

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Every 90 secs x 8

Conditioning : 3min AMRAP x 3

40 Double unders/80SS

10 TTB

5 Thruster 60/40kg

* rest 1 min between rds

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