![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Tuesday the 7th of July.
- 4 days ago
- 1 min read
Strength : Push Press and Pull
5 x 3 Push Press
Superset with 5 Barbell Pendley Rows
Every 3:00
Conditioning : EMOTM X 20 mins.
1st Echo Bike 11/9 Cals
2nd 12 HSPU/HRPU
3rd Run 10 Cals
4th 3 Hang Power Cleans + 2 Hang Squat Cleans
Comments