Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 9th of November.


Strength : Strict Press


5,4,4,3,2,2


Build to a heavy double


Every 2 mins


Conditioning : For Time Partner up


Buy in Row 1k or Bike 2K


3rds

22 Thrusters 40/30kg

22 Slamballs

22 TTB


12 min CAP