Tuesday the 9th of November.
- crossfitlimerick
- Nov 5, 2021
- 1 min read
Strength : Strict Press
5,4,4,3,2,2
Build to a heavy double
Every 2 mins
Conditioning : For Time Partner up
Buy in Row 1k or Bike 2K
3rds
22 Thrusters 40/30kg
22 Slamballs
22 TTB
12 min CAP
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