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Tuesday the 9th of November.


Strength : Strict Press


5,4,4,3,2,2


Build to a heavy double


Every 2 mins


Conditioning : For Time Partner up


Buy in Row 1k or Bike 2K


3rds

22 Thrusters 40/30kg

22 Slamballs

22 TTB


12 min CAP





 
 
 

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