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Wednesday 15th of July

  • Jul 14
  • 1 min read

Strength: Every 2 ½ mins x 5 

1 Power Clean 

2 Hang Power Cleans 

1 Hang Squat Clean 

1 STOH 

Workout: For Time (15 min Time Cap)

Run 400m + 30 C&J

Row 400/300m + 30 Pull Ups 

Run 400m + 15 Db C&J 

Row 400/300m + 15 Pull Ups 


 
 
 

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