Wednesday 17th of November
12 min EMOM
1st min: 8 Strict Press@60%
2nd min: 5 Ring Dips
3rd min: 5-10 Chin Ups
5rds for time
50 Double Unders/100 SS
5 BMU/10 C2B/15 PU/20RR
10 DB Snatch
10 min time cap
Core work to finish
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