Wednesday 17th of November

12 min EMOM

1st min: 8 Strict Press@60%

2nd min: 5 Ring Dips

3rd min: 5-10 Chin Ups


5rds for time

50 Double Unders/100 SS

5 BMU/10 C2B/15 PU/20RR

10 DB Snatch

10 min time cap


Core work to finish


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