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Wednesday 22nd of July
- 2 days ago
- 1 min read
Strength: Every 90 Seconds x 10
2 Power Cleans
2 Hang Power Clean
1 Hang Squat Clean
Workout: 15 MIN AMRAP
Run 200m Air Runner
20 Wall Balls
12 Db Snatch
Row 250/200m
20 Single Arm DB Thruster
12 Burpees Over Db
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