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Wednesday 23rd of September
5 minutes ago
1 min read
Strength: EMOM X 15
1 Hang Squat Clean + 1 Split Jerk/Push Jerk
Workout: For Time (12 MIN CAP)
500/450m Row
40 Wall Balls
20 Db Snatch
80 Double Unders
40 Wall Balls
20 Db Snatch
1000/900m Bike
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