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Wednesday 24th of November

EMOM X12

1st: Bench Press x8 @65%

2nd min: 5-10 Strict Chin Ups

3rd min: 15 V-Sit Ups

4th: 5 HSPU/Handstand Walk (1-2 mats)


Workout

3rds of 1 min of each exercise

DB Thrusters 15/12.5 kg

Box Step Ups

Slam Balls

Double Unders


1 min rest after each round