Wednesday 24th of November

EMOM X12

1st: Bench Press x8 @65%

2nd min: 5-10 Strict Chin Ups

3rd min: 15 V-Sit Ups

4th: 5 HSPU/Handstand Walk (1-2 mats)

Workout

3rds of 1 min of each exercise

DB Thrusters 15/12.5 kg

Box Step Ups

Slam Balls

Double Unders

1 min rest after each round