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EMOM X12
1st: Bench Press x8 @65%
2nd min: 5-10 Strict Chin Ups
3rd min: 15 V-Sit Ups
4th: 5 HSPU/Handstand Walk (1-2 mats)
Workout
3rds of 1 min of each exercise
DB Thrusters 15/12.5 kg
Box Step Ups
Slam Balls
Double Unders
1 min rest after each round