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wEDNESDAY 27TH OF nOVEMBER.

Strength : Clean and Jerk complex


1 Power Clean + 1 Hang Squat Clean + Jerk


Every 90 sec x 8


Conditioning : EMOTM x 16


1st 11/9 Cals Echo

2nd 15 Pull ups

3rd 40 Double unders/ 60SS

4th 8 Front Squats



 
 
 

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