wEDNESDAY 27TH OF nOVEMBER.
Strength : Clean and Jerk complex
1 Power Clean + 1 Hang Squat Clean + Jerk
Every 90 sec x 8
Conditioning : EMOTM x 16
1st 11/9 Cals Echo
2nd 15 Pull ups
3rd 40 Double unders/ 60SS
4th 8 Front Squats
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page
תגובות