wEDNESDAY 27TH OF nOVEMBER.

Strength : Clean and Jerk complex

1 Power Clean + 1 Hang Squat Clean + Jerk

Every 90 sec x 8

Conditioning : EMOTM x 16

1st 11/9 Cals Echo

2nd 15 Pull ups

3rd 40 Double unders/ 60SS

4th 8 Front Squats