Wednesday 3rd November

Every 2 mins for 12 mins

4 man makers

5-10 Strict Pull Ups

Rest 3 mins

6 min AMRAP

10/9/8/7/6/5

DB Snatch

Burpee over DB

10 min Partner Wod

50 Air Squats

50 Cals

50 Push ups

50 Cals

Rest 3 mins

Core Finisher