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Wednesday 3rd November

Every 2 mins for 12 mins

4 man makers

5-10 Strict Pull Ups


Rest 3 mins


6 min AMRAP

10/9/8/7/6/5

DB Snatch

Burpee over DB


10 min Partner Wod

50 Air Squats

50 Cals

50 Push ups

50 Cals


Rest 3 mins


Core Finisher