Wednesday 3rd November
- crossfitlimerick
- Nov 2, 2021
- 1 min read
Every 2 mins for 12 mins
4 man makers
5-10 Strict Pull Ups
Rest 3 mins
6 min AMRAP
10/9/8/7/6/5
DB Snatch
Burpee over DB
10 min Partner Wod
50 Air Squats
50 Cals
50 Push ups
50 Cals
Rest 3 mins
Core Finisher
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