Wednesday the 14th of July.

Strength : Strict Press

5 x 3 @80%

Superset with 5 Strict Pull ups.

Every 3:00

Conditioning : EMOTM X 16 MINS

1st Echo Bike 12/8 Cals

2nd 3 Wallwalks or 20-30 Sec Hold

3rd 7 Thrusters

4th 12 TTB