Wednesday the 16th of June.


Strength : Push and Pull


Every 3 mins for 15


3 Strict Press @80%

5 Strict Pull ups

20 Sec L Sit from floor/DB/Low Rings



Every 2 mins Alt for 16 mins


0 - 2 mins


8 STOH 50/35kg

12 Slamballs


2 - 4 mins

8 T2B

12 Lateral burpee over Bar


* Should be getting work done in less than 90 secs,