Wednesday the 16th of June.

Strength : Push and Pull

Every 3 mins for 15

3 Strict Press @80%

5 Strict Pull ups

20 Sec L Sit from floor/DB/Low Rings

Every 2 mins Alt for 16 mins

0 - 2 mins

8 STOH 50/35kg

12 Slamballs

2 - 4 mins

8 T2B

12 Lateral burpee over Bar

* Should be getting work done in less than 90 secs,