Wednesday the 16th of June.
Strength : Push and Pull
Every 3 mins for 15
3 Strict Press @80%
5 Strict Pull ups
20 Sec L Sit from floor/DB/Low Rings
Every 2 mins Alt for 16 mins
0 - 2 mins
8 STOH 50/35kg
12 Slamballs
2 - 4 mins
8 T2B
12 Lateral burpee over Bar
* Should be getting work done in less than 90 secs,