Wednesday the 23rd of june.Jun 22, 20211 min readstrength : Press every 2:30 for 5rds5 bench press 20 SEc handstand holdconditioning : Every 3 mins for 1830 Double unders or 50 Singles12 Db Snatches15/12 cals
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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