Wednesday the 29th of September.

Strength : Bench Press

5,5,4,3,3 Every 3 mins.

Building to a heavy 3.

5 wide Grip Strict Pull ups after each set.

Conditioning :

(A) Every 90 secs for 4 sets ( 6 mins )

10/8 Cal Ski + 10 DB snatch

(B) Every 90 sec for 4 sets ( 6 mins )

12/10 Cal Bike + 10 TTB

Rest 1 min before alt between A & B