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Wednesday the 29th of September.

Strength : Bench Press


5,5,4,3,3 Every 3 mins.


Building to a heavy 3.


5 wide Grip Strict Pull ups after each set.



Conditioning :


(A) Every 90 secs for 4 sets ( 6 mins )


10/8 Cal Ski + 10 DB snatch


(B) Every 90 sec for 4 sets ( 6 mins )


12/10 Cal Bike + 10 TTB


Rest 1 min before alt between A & B