Wednesday the 9th of June Strength : Clean5 x 3 High Hang Clean (Every min )5 x 2 Hang Clean (Every 90 secs )Conditioning : Every 4 mins for 16 minsRun 200m 10 Box Step ups10 DB Snatches 32 Double unders or 50ss
Strength : Clean5 x 3 High Hang Clean (Every min )5 x 2 Hang Clean (Every 90 secs )Conditioning : Every 4 mins for 16 minsRun 200m 10 Box Step ups10 DB Snatches 32 Double unders or 50ss