Wednesday the 9th of June Strength : Clean5 x 3 High Hang Clean (Every min )5 x 2 Hang Clean (Every 90 secs )Conditioning : Every 4 mins for 16 minsRun 200m 10 Box Step ups10 DB Snatches 32 Double unders or 50ss
Strength : Clean5 x 3 High Hang Clean (Every min )5 x 2 Hang Clean (Every 90 secs )Conditioning : Every 4 mins for 16 minsRun 200m 10 Box Step ups10 DB Snatches 32 Double unders or 50ss
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)