Tuesday the 31st of August
Gymnastics : 5 mins ofÂ
20 sec Handstand HoldÂ
3 Wall WalksÂ
20 sec Hollow HoldÂ
Strength: DeadliftÂ
5x5 @ 60%
Wod : 21/15/9
Wall BallsÂ
BurpeesÂ
Kb swingsÂ
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