![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
friday the 13th of November.
17 hours ago
1 min read
Strength : 25 Mins. Partner Up.
10 Strict Press
10 Strict Pull ups
20 DB RDL
4 Sled Pushes
10 Strict Chin ups
40 Sec Handstand Hold
40 Sec Hollow Hold
Conditioning : EMOTM X 10 MINS
1st 40 Secs Max Cals
2nd 30 Secs Max Burpees
Comments