Thursday the 16th of August

Gymnastics : 3 wall walks with 10 sec hold on last one x 3 

Strength : Emom x 8 mins 

3 Power Cleans

2 Hang Power Cleans 

1 Push Jerk 

Wod : Emom x 15 mins

1st min : 12/9/6 of 

Deadlifts/Hang Power Cleans/Push Jerks 50/35kg

2nd min : 50 Double Unders 

3rd min : Rest