Thursday the 13th of December
Gymnastics : 15 mins
5 Strict Pull Ups / Wide Grip / Supine Grip (Alternate each round )Â
5 Strict DipsÂ
20 Hanstand Hold or walk
15 Reverse crunchÂ
Barbell Cycling :Â
Every min for 10 minsÂ
1 Power CleanÂ
1 Hang Power
1 Hang Squat CleanÂ
1 Front SquatÂ