Thursday the 13th of December

Gymnastics : 15 mins

5 Strict Pull Ups / Wide Grip / Supine Grip (Alternate each round ) 

5 Strict Dips 

20 Hanstand Hold or walk

15 Reverse crunch 

Barbell Cycling : 

Every min for 10 mins 

1 Power Clean 

1 Hang Power

1 Hang Squat Clean 

1 Front Squat