Wednesday the 18th of December
Strength : DeadliftÂ
6x4 65%
Wod : Teams of 3Â
3rds
1 min : Push Ups
1 min Pull UpsÂ
1 min Slam BallsÂ
1 person workingÂ
1 person holding Kb in goblet squat 16/12kg
1 restingÂ
No rest between roundsÂ
Score is total reps after 3 roundsÂ