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Wednesday the 18th of December

Strength : Deadlift 

6x4 65%

Wod : Teams of 3 

3rds

1 min : Push Ups

1 min Pull Ups 

1 min Slam Balls 

1 person working 

1 person holding Kb in goblet squat 16/12kg

1 resting 

No rest between rounds 

Score is total reps after 3 rounds 

 

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