top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 18th of December

Strength : Deadlift 

6x4 65%

Wod : Teams of 3 


1 min : Push Ups

1 min Pull Ups 

1 min Slam Balls 

1 person working 

1 person holding Kb in goblet squat 16/12kg

1 resting 

No rest between rounds 

Score is total reps after 3 rounds 

Single Post: Blog_Single_Post_Widget
bottom of page