Monday the the 4th of January

Strength : Back Squat 

3 x 5 @ 60-70%

3 x 3 @ 75-80%

Condtioning : For Time 

Run/Row 400m

Then 

40/30/20 of Wallballs 

* do a set of 10 Toe 2 Bar after each set of Wallball

* TIME CAP 12 mins 

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