Monday the the 4th of JanuaryStrength : Back Squat 3 x 5 @ 60-70% 3 x 3 @ 75-80% Condtioning : For Time Run/Row 400mThen 40/30/20 of Wallballs * do a set of 10 Toe 2 Bar after each set of Wallball * TIME CAP 12 mins
Strength : Back Squat 3 x 5 @ 60-70% 3 x 3 @ 75-80% Condtioning : For Time Run/Row 400mThen 40/30/20 of Wallballs * do a set of 10 Toe 2 Bar after each set of Wallball * TIME CAP 12 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)