Monday the the 4th of January
Strength : Back Squat
3 x 5 @ 60-70%
3 x 3 @ 75-80%
Condtioning : For Time
Run/Row 400m
Then
40/30/20 of Wallballs
* do a set of 10 Toe 2 Bar after each set of Wallball
* TIME CAP 12 mins
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