Monday the the 4th of JanuaryStrength : Back Squat 3 x 5 @ 60-70% 3 x 3 @ 75-80% Condtioning : For Time Run/Row 400mThen 40/30/20 of Wallballs * do a set of 10 Toe 2 Bar after each set of Wallball
Strength : Back Squat 3 x 5 @ 60-70% 3 x 3 @ 75-80% Condtioning : For Time Run/Row 400mThen 40/30/20 of Wallballs * do a set of 10 Toe 2 Bar after each set of Wallball
