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Tuesday the 13th of August

Strength : Every 3  mins for 15 mins 5 Strict Press 

10 Bent over rows 

15 Sec Hollow Hold 

Conditioning : Partner up 

For Time 

100 KB swings american 24/16kg

100 Double Unders/200 Single Skips 

50 Burpee over partner 

400m run ( 1 person runs 200m and tags other partner for second 200m) 

100 Wall Balls 

100 Double Unders/200 single skips 

* I working 1 resting 

 
 
 

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70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

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