Tuesday the 13th of August

Strength : Every 3  mins for 15 mins 5 Strict Press 

10 Bent over rows 

15 Sec Hollow Hold 

Conditioning : Partner up 

For Time 

100 KB swings american 24/16kg

100 Double Unders/200 Single Skips 

50 Burpee over partner 

400m run ( 1 person runs 200m and tags other partner for second 200m) 

100 Wall Balls 

100 Double Unders/200 single skips 

* I working 1 resting