Tuesday the 13th of August
- Crossfit Limerick
- Aug 12, 2019
- 1 min read
Strength : Every 3 mins for 15 mins 5 Strict Press
10 Bent over rows
15 Sec Hollow Hold
Conditioning : Partner up
For Time
100 KB swings american 24/16kg
100 Double Unders/200 Single Skips
50 Burpee over partner
400m run ( 1 person runs 200m and tags other partner for second 200m)
100 Wall Balls
100 Double Unders/200 single skips
* I working 1 resting
Opmerkingen