top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Tuesday the 13th of August

Strength : Every 3  mins for 15 mins 5 Strict Press 

10 Bent over rows 

15 Sec Hollow Hold 

Conditioning : Partner up 

For Time 

100 KB swings american 24/16kg

100 Double Unders/200 Single Skips 

50 Burpee over partner 

400m run ( 1 person runs 200m and tags other partner for second 200m) 

100 Wall Balls 

100 Double Unders/200 single skips 

* I working 1 resting 

 
 
 

Recent Posts

See All
Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

Opmerkingen


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page