Friday the 20th of December

Strength : Every 2:30 for 5 sets 4 Bench press  5-8 Strict Chins 20 Sec Handstand Hold Conditioning : Partner up 10rds  6 STOH 50/35kg 6 Lateral Burpees over Bar  

6 Front rack lunges 

6 Burpee over Bar 

* you go I go, 1 person does full Rd before Partner goes