Friday the 7th of FebruaryStrength : 5 rds 4 Bench 6 Strict wide grip pull ups 15 Sec Ring Support Hold Every 2:30 Conditioning : EMOTM X 12 1st 14 Wall Balls 2nd 12/10 Cals Accessory : 4rds 15 Sec L Sit on floor 15 Sec Wall Walk hold
Strength : 5 rds 4 Bench 6 Strict wide grip pull ups 15 Sec Ring Support Hold Every 2:30 Conditioning : EMOTM X 12 1st 14 Wall Balls 2nd 12/10 Cals Accessory : 4rds 15 Sec L Sit on floor 15 Sec Wall Walk hold
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)