Friday the 7th of February

Strength : 5 rds 

4 Bench 

6 Strict wide grip pull ups 

15 Sec Ring Support Hold 

Every 2:30

Conditioning : EMOTM X 12

1st  14 Wall Balls 

2nd 12/10 Cals 

Accessory : 4rds 

15 Sec L Sit on floor 

15 Sec Wall Walk hold 

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