Friday the 7th of FebruaryStrength : 5 rds 4 Bench 6 Strict wide grip pull ups 15 Sec Ring Support Hold Every 2:30 Conditioning : EMOTM X 12 1st 14 Wall Balls 2nd 12/10 Cals Accessory : 4rds 15 Sec L Sit on floor 15 Sec Wall Walk hold Post not marked as liked
Strength : 5 rds 4 Bench 6 Strict wide grip pull ups 15 Sec Ring Support Hold Every 2:30 Conditioning : EMOTM X 12 1st 14 Wall Balls 2nd 12/10 Cals Accessory : 4rds 15 Sec L Sit on floor 15 Sec Wall Walk hold
