Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 7th of February

Strength : 5 rds 

4 Bench 

6 Strict wide grip pull ups 

15 Sec Ring Support Hold 

Every 2:30

Conditioning : EMOTM X 12

1st  14 Wall Balls 

2nd 12/10 Cals 

Accessory : 4rds 

15 Sec L Sit on floor 

15 Sec Wall Walk hold 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com