Thursday the 30th of July65/45/25 Male Cals Bike/Row55/35/15 Female Cals Bike/Row * 20 Slam Balls after each set 16 min Cap Run 800m @ 70% effort Run 600m @ 80%Run 400m @ 90% Rest 1 min after each run.
65/45/25 Male Cals Bike/Row55/35/15 Female Cals Bike/Row * 20 Slam Balls after each set 16 min Cap Run 800m @ 70% effort Run 600m @ 80%Run 400m @ 90% Rest 1 min after each run.