Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 30th of July

65/45/25 Male Cals Bike/Row

55/35/15 Female Cals Bike/Row

* 20 Slam Balls after each set

16 min Cap

Run 800m @ 70% effort

Run 600m @ 80%

Run 400m @ 90%

Rest 1 min after each run.


©2018 by CrossFit Limerick. Proudly created with Wix.com