Monday the 21st of SeptemberStrength : Front Squat 2 x 8 @ 50%2 x 6 @ 60%1 x 4 @ 70%1 x 2 @ 80% Conditioning : Every 2 mins for 16 mins (A) Run 200m 10 Wall balls (B) 8 Chest to Bar/Pull ups10 Down ups * Alt between A & B , 4 rds of each.
Strength : Front Squat 2 x 8 @ 50%2 x 6 @ 60%1 x 4 @ 70%1 x 2 @ 80% Conditioning : Every 2 mins for 16 mins (A) Run 200m 10 Wall balls (B) 8 Chest to Bar/Pull ups10 Down ups * Alt between A & B , 4 rds of each.
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
