Monday the 21st of September

Strength : Front Squat

2 x 8 @ 50%

2 x 6 @ 60%

1 x 4 @ 70%

1 x 2 @ 80%

Conditioning : Every 2 mins for 16 mins

(A)

Run 200m

10 Wall balls

(B)

8 Chest to Bar/Pull ups

10 Down ups

* Alt between A & B , 4 rds of each.