Monday the 21st of September
- Crossfit Limerick
- Sep 20, 2020
- 1 min read
Strength : Front Squat
2 x 8 @ 50%
2 x 6 @ 60%
1 x 4 @ 70%
1 x 2 @ 80%
Conditioning : Every 2 mins for 16 mins
(A)
Run 200m
10 Wall balls
(B)
8 Chest to Bar/Pull ups
10 Down ups
* Alt between A & B , 4 rds of each.
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