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Friday 10th Of March

Strength: Deadlifts

Every 2 ½ mins

2x5 @ 70%

2x4 @ 80%

2x3 @ 85%



Workout: 12 min AMRAP

30 Air Squats

12 DB C&J

30 Single Leg V-Ups

8 BMU/12 CTB/16 PU/20 RR

30 Cals

Alternate Machine


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