Friday 10th Of MarchStrength: Deadlifts Every 2 ½ mins2x5 @ 70%2x4 @ 80%2x3 @ 85%Workout: 12 min AMRAP30 Air Squats12 DB C&J30 Single Leg V-Ups8 BMU/12 CTB/16 PU/20 RR30 Cals Alternate Machine
Strength: Deadlifts Every 2 ½ mins2x5 @ 70%2x4 @ 80%2x3 @ 85%Workout: 12 min AMRAP30 Air Squats12 DB C&J30 Single Leg V-Ups8 BMU/12 CTB/16 PU/20 RR30 Cals Alternate Machine