Friday the 14th of January.Strength : Deadlift 5,5,4,4,3,3 @60%,65%,70%,75%,80%,85%Every 2:30Conditioning : 8 mins12 Cals9 GTOH with plate 20/15kg6 C2B/Pull up Core : 6 mins
Strength : Deadlift 5,5,4,4,3,3 @60%,65%,70%,75%,80%,85%Every 2:30Conditioning : 8 mins12 Cals9 GTOH with plate 20/15kg6 C2B/Pull up Core : 6 mins
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