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Friday the 14th of January.


Strength : Deadlift


5,5,4,4,3,3 @60%,65%,70%,75%,80%,85%


Every 2:30


Conditioning : 8 mins


12 Cals

9 GTOH with plate 20/15kg

6 C2B/Pull up



Core : 6 mins























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