Friday the 7th of January.Strength : Deadlift 6 x 4 60%,60%,65%,65%,70%,70%Every 2:30Conditioning : 8 min AMRAP15 Barbell thruster12 Burpee over Barbell9 C2B/Pull up Core : 6 mins
Strength : Deadlift 6 x 4 60%,60%,65%,65%,70%,70%Every 2:30Conditioning : 8 min AMRAP15 Barbell thruster12 Burpee over Barbell9 C2B/Pull up Core : 6 mins