Friday the 7th of January.Strength : Deadlift 6 x 4 60%,60%,65%,65%,70%,70%Every 2:30Conditioning : 8 min AMRAP15 Barbell thruster12 Burpee over Barbell9 C2B/Pull up Core : 6 mins
Strength : Deadlift 6 x 4 60%,60%,65%,65%,70%,70%Every 2:30Conditioning : 8 min AMRAP15 Barbell thruster12 Burpee over Barbell9 C2B/Pull up Core : 6 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)