Friday the 7th of January.crossfitlimerickJan 6, 20221 min readStrength : Deadlift 6 x 4 60%,60%,65%,65%,70%,70%Every 2:30Conditioning : 8 min AMRAP15 Barbell thruster12 Burpee over Barbell9 C2B/Pull up Core : 6 mins
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