Monday the 10th of January.Strength : Front Squat.6,6,4,4,3,3 @60%,60%,65%,70%,75%,80%Every 3:0012 Double DB Lunges for first 3 Sets.Conditioning : 15 mins AMRAP Partner28/24 Cals24 DB hang clean and jerk12 Burpee Box Jump
Strength : Front Squat.6,6,4,4,3,3 @60%,60%,65%,70%,75%,80%Every 3:0012 Double DB Lunges for first 3 Sets.Conditioning : 15 mins AMRAP Partner28/24 Cals24 DB hang clean and jerk12 Burpee Box Jump
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)