Monday the 10th of January.
Strength : Front Squat.
6,6,4,4,3,3 @60%,60%,65%,70%,75%,80%
Every 3:00
12 Double DB Lunges for first 3 Sets.
Conditioning : 15 mins AMRAP Partner
28/24 Cals
24 DB hang clean and jerk
12 Burpee Box Jump
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