top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 10th of January.

Strength : Front Squat.

6,6,4,4,3,3 @60%,60%,65%,70%,75%,80%

Every 3:00

12 Double DB Lunges for first 3 Sets.

Conditioning : 15 mins AMRAP Partner

28/24 Cals

24 DB hang clean and jerk

12 Burpee Box Jump

Single Post: Blog_Single_Post_Widget
bottom of page