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Monday the 10th of January.


Strength : Front Squat.


6,6,4,4,3,3 @60%,60%,65%,70%,75%,80%


Every 3:00


12 Double DB Lunges for first 3 Sets.



Conditioning : 15 mins AMRAP Partner


28/24 Cals

24 DB hang clean and jerk

12 Burpee Box Jump










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