Monday the 24th of January.

Strength : Back Squat

6,6,4,4,3,3 @65%,70%,75%,80%,85%,90%

Superset first 3 sets with 12 Doubke DB lunges.

Every 3 mins

Conditioning : Partner up 14 mins

12/10 Cals Bike

12 Single arm DB Thruster

8 8 TTB

* partner completes full rd .