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Monday the 24th of January.


Strength : Back Squat


6,6,4,4,3,3 @65%,70%,75%,80%,85%,90%


Superset first 3 sets with 12 Doubke DB lunges.


Every 3 mins



Conditioning : Partner up 14 mins


12/10 Cals Bike

12 Single arm DB Thruster

8 8 TTB



* partner completes full rd .

















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