Monday the 7th of December
- Crossfit Limerick
- Dec 6, 2020
- 1 min read
Strength : Back Squat
5 x 5 @70%
Every 2:30
3 rds of 16 Double DB/KB lunge
Conditioning : 8 min Amrap
21 Swings Russian
15 Cals
9 Push ups
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