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Thursday 27th January
- crossfitlimerick
- Jan 26, 2022
- 1 min read
ENDURANCE
Partner WOD: 30 Min AMRAP
Run 400m together
40 Slam Balls
30 Air Squats
20 Burpees
800m Row
40 Slam Balls
30 Air Squats
20 Burpees
Bike 1600m
40 Slam Balls
30 Air Squats
20 Burpees
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