Thursday 27th January

ENDURANCE


Partner WOD: 30 Min AMRAP

Run 400m together

40 Slam Balls

30 Air Squats

20 Burpees

800m Row

40 Slam Balls

30 Air Squats

20 Burpees

Bike 1600m

40 Slam Balls

30 Air Squats

20 Burpees


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